Join, Justine Hoang (E-RYT 500), also known as Anjali Om and Stacey L.A. Sinclair RMT & Hatha Yoga Teacher, as they guide you, immerse you in a week-end of yoga.
Come explore all the branches in yoga and touch on the many benefits of yoga. Enjoy a week-end of poses (asana), meditation (dhyana), hand placements (mudra), breath work (pranayama), learn about yama and niyama and how to be mindful.
In a time when many are stressed, anxious, tired, in pain, scattered without focus, yoga can help. Yoga, practiced regularly will help your range of motion, flexibility, strength, instil a feeling of peacefulness, calmness and clarity.
Invest this time for your-self. and your well-being. The more centred we are, the more we are connected with our self and the more we love our self, the more we have to offer to others.
Early Bird Price is $400 which includes accommodations, meals and all activities. Please register by June 1, 2018. We need a minimum of five and a maximum of ten to offer this retreat.