Join, Jesyka Sinclair from Oh Delicious and myself for a week-end of nourishing your body, mind and soul through great food, yoga and time to relax.
Jesyka will prepare all of our meals and snacks and share some of her favourite dishes. She'll give tips on how to create yummy, super healthy and nutritious meals that are easy and fun. Her food is all gluten-free, vegan and vegetarian. Visit her website at www.ohdelicious.ca to see her yummy creations.
We will enjoy and learn how to make fresh ghee, juice, smoothies, and freshly made nourishing meals. Jesyka will give a chat on how you can change your health and the world by what you eat and learn about your carbon footprint.
Stacey will help you get into your zen zone. Take time to relax and rejuvenate with daily yoga, meditation, journaling and time to connect with nature.